Stress is to life as caffeine is to soda.
Addictive, no nutritional value, adds nothing good to life.
Negative effects: weight gain, wrinkles, gray hairs, zits, increased heart rate, perspiration, sleep loss, bodily functions to not function, irritability, increase/decrease appetite, and an emotional roller coaster.
So why do we stress? Nothing good comes from it and yet it is addictive. Sometimes I even stress about trying not to stress.
Is it a learned behavior or innate?
Is it possible to be 100% stress free? How?